Performance Training /
Speed
A lacrosse training program must carefully balance linear, lateral, and backward speed to enable an athlete to compete at one of the most strenuous team sports in the world. The sport of lacrosse requires the physical and performance qualities of football, basketball, soccer, and hockey combined! From research that has been completed, it is clear that lacrosse players must possess size, strength, power, speed, agility, and endurance. Players are almost constantly moving as they attempt to maneuver the ball into the goal.
