Programs /
Individual Training
Our individual lacrosse training program is broken down by age and grade range and is designed for the specific purpose of becoming a better lacrosse player! Our lacrosse specific program includes a dynamic warm-up period, lacrosse speed drills, lacrosse agility drills, functional lacrosse strength training, core work, cardio conditioning and conclude with a cool-down of flexibility exercises. Our sessions will run 45 to 60 minutes, depending on the age/ grade range.
Our goal is to improve:
- Game Speed
- Explosive Linear Speed & Power
- Superior Quick First Step
- Ability to Cut at Full Speed
- Lateral & Backward Speed & Power
- Functional Lacrosse Specific Strength Training
- Change of Direction Speed & Agility
- Lacrosse Specific Agility Drills
- CORE Strength
- Flexibility Program for Lacrosse Players Only!
- Acceleration /Deceleration Techniques
- Running Mechanics
Click here to learn about our Team Training programs.
